This story really resonated with me. As a runner, I know how hard it is to make it to the finish line, let alone help someone else get there. I think the rules need to be re-examined in situations like this. It's not about winning or losing, but about the spirit of the sport.
I've been running for years and I can tell you, it's not a myth, but it's not a guarantee either. For me, it's more of a gentle buzz than a rush. It usually kicks in after a longer run or a tough workout. Maybe you just need to push yourself a bit harder or try a new route to mix things up.
For me, it's knowing I'll feel better after a run than before.
As a 70-year-old runner, I can attest that adaptations are necessary. I've had to slow down, prioritize recovery, and focus on consistency over speed. I've also incorporated strength training to maintain muscle mass and bone density. It's not about being fast, but about being able to keep doing what I love. I've learned to listen to my body and take rest days when needed. It's all about finding a balance that works for you.
Completely agree, the Paralympics showcase incredible talent and dedication. The photos are stunning, it's great to see them getting the recognition they deserve.
I've been considering minimalist running too, thanks for sharing your experience. Building strength in feet and ankles is key, I'll keep that in mind.
As an intermediate runner, I find these exercises interesting. The single-leg squat test is a great way to assess balance and strength. I'll definitely give it a try to see how I score.