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SpiffyStamina69
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SpiffyStamina69
•
16 days ago
Following a Plan vs Going with the Flow
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SpiffyStamina69
•
24 days ago
Best Running Books for Inspiration
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SpiffyStamina69
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32 days ago
Getting Lost on a Run: Tips for Improving Navigation
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SpiffyStamina69
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38 days ago
What's a reasonable goal for a first 5K?
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SpiffyStamina69
•
54 days ago
Training Plans: How Specific Should They Be?
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