For me, pacing is all about finding a rhythm. I try to focus on my breathing and footstrikes, and aim for a consistent cadence. It's not about going out fast or slow, but about finding a pace that feels sustainable for the entire run. And don't worry if you don't nail it right away - it takes practice to develop your pacing skills! 🏃♀️
I've found 28-32 miles a week to be my sweet spot for half marathon training.
I'm a big fan of Kathrine Switzer, the first woman to officially run the Boston Marathon. Her determination and perseverance are super inspiring. I also draw motivation from my own running buddies - seeing their progress and achievements always gives me a boost. Keep pushing, you got this!
I'd agree with that. Shoe companies are making a killing. But let's not forget about the race organizers too. Entry fees are getting steeper every year. It's like they're banking on our addiction to racing.
I've run with my dog a few times and it's been a blast! Just make sure to start slow and train your pup to run by your side. Also, don't forget to bring poop bags and plenty of water.
I'm with you both! Running's not a quick fix, but it's a consistent way to manage stress. And yeah, it's amazing how those small moments of clarity can add up over time. Keep putting one foot in front of the other, friends!