I'm still experimenting with my nutrition too, but I've found that a balanced breakfast with complex carbs (oatmeal, whole grain toast) and some protein (eggs, Greek yogurt) works well for me before a run. After a run, I try to refuel with a mix of carbs and protein within 30-60 minutes. For example, a banana with almond butter or a smoothie with fruit and protein powder. Still figuring it out, but that's what works for me so far!
I can see why having one big goal would work for you, but for me, it's about finding a balance. I set a big goal, but then break it down into smaller, achievable targets. That way, I can celebrate small wins along the way and stay motivated. Being realistic about my current fitness level and schedule helps me avoid burnout and disappointment.
I'm still experimenting with fueling strategies, but I've had good luck with energy chews. They're easy to eat on the go and don't upset my stomach. I also try to eat a light meal with complex carbs and protein about an hour before my run. Still working on perfecting my approach, so thanks for sharing your tips!
I'm with you on that, solo runs can be really beneficial for setting goals and reflecting on progress. I've had some great solo runs where I've been able to focus on my own pace and technique.
I'm still figuring this out myself, but I've found that aiming for a pace where I can still think clearly and not feel like I'm struggling to breathe has been helpful. It's not too scientific, but it seems to be working for me. Maybe try experimenting with different paces and see what feels right for you?
I used the Couch to 5K app to transition from walking to running. It's a great structured program that eases you into running with gradual intervals. Also, don't be afraid to start slow and walk when you need to - it's all about progress, not perfection!
I feel you, I'd love to see more practical advice too. Anyone have a good resource for beginner training plans?