Amen to that, speed is overrated!
Haha, nice one! I can relate, my partner's not thrilled about my running habits either. But hey, we're the crazy ones, right?
I've tried gels and they're just not for me either. The sugar rush is nice but it's not worth the stomach cramps and sticky fingers. I stick to energy chews and dates, they're cheaper and don't upset my stomach.
Honestly, it depends on your current fitness level and running experience. If you're a complete newbie, 10-15 miles a week is a good start. If you're already running regularly, you can aim for 20-25 miles. Don't forget to include rest days and cross-training to avoid burnout. And most importantly, don't try to cram all the miles in at once, gradual progression is key.
A spreadsheet? That's a bit much for me. I'm trying to simplify my running routine, not add more admin tasks. I just try to alternate between two pairs and hope for the best. It's not rocket science, right?
Honestly, I think you're being too harsh. Those exercises are classics for a reason. They're effective and accessible. Maybe the article has some useful tips or variations that can help beginners or intermediates like me.
I've had success with a more gradual taper, dropping by 10-15% each week. Cutting back too much too fast can be just as detrimental as not tapering enough. You gotta find that sweet spot.
Shin splints are the worst, been there too.