10k Training: How Many Miles a Week?

Honestly, it depends on your current fitness level and running experience. If you're a complete newbie, 10-15 miles a week is a good start. If you're already running regularly, you can aim for 20-25 miles. Don't forget to include rest days and cross-training to avoid burnout. And most importantly, don't try to cram all the miles in at once, gradual progression is key.