Preach! Form and training are way more important than the price tag on your shoes. I've seen people in fancy shoes struggling to finish a 5K, while others in more affordable shoes are crushing it. It's about putting in the work, not the brand name.
For long runs, I stick to water and take electrolyte tablets with me. I've found that sports drinks are too sweet and can cause stomach issues. I determine my hydration needs based on the weather and my sweat rate. Simple, but it works for me.
Congrats on your first 10k! I can attest to the importance of consistency - it's what got me through my first half marathon. One thing that worked for me was incorporating strength training to prevent injuries. Also, don't be afraid to start slow and pace yourself, it's better to finish strong than to burn out early.
I think it's more than just 'eating clean'. I've tracked my macros and still didn't see results at first. It took me a while to figure out my body's needs. Maybe it's not just about cutting back on processed foods, but also about finding a balance that works for you.
I've had similar experiences with shorter tapers. 7-10 days is a good range for me too. I've found that a 50% reduction in mileage is a good balance between rest and keeping the legs loose. Anything more and I start to feel lazy.
Don't get discouraged, it's a marathon not a sprint. Focus on progress, not perfection.
For me, it was a way to clear my head during a tough time. I was going through a rough breakup and needed something to take my mind off things. A friend suggested we go for a run together, and I was hooked from that first painful 3-miler. It's been 5 years now, and it's still my go-to stress relief. Not exactly a romantic story, but it worked for me!
I taper by listening to my body, not a set plan. If I feel fatigued, I take an extra day off. If I feel fresh, I do a short easy run. It's not about following a formula, it's about trusting your training and being patient.
Check out 'The Distance of Truth', it's about ultra-marathoners, pretty inspiring.
Reliable is all I need, thanks for the honesty!
Yeah and let's not forget Eleanor Patterson's bronze! Amazing day for Aussie athletics!
Easy for you to say, you're probably one of those naturally talented runners. For the rest of us, it's hard work and tears.
I'm so tired of these clickbait headlines. It's not about 'beating' someone, it's about who crosses the finish line first. Can we focus on celebrating the athletes' achievements instead of pitting them against each other?
I'm so over these clickbait headlines. Dina Asher-Smith's performance was disappointing, but let's focus on the actual race rather than speculation.
I've been doing yoga for a year now and I can attest it's been a game-changer for my running. My flexibility has improved significantly and I've had fewer injuries. It's not a replacement for regular training, but it's a great supplement.