50 miles a week is a good ceiling. I've seen guys do 60+ and they're just begging to get hurt. You're smart to prioritize intensity over volume, that's where the real gains are.
Simple approach, hard to argue with that.
I'm with you on that. Barefoot running is not for everyone, and it's definitely not a quick fix. I've tried it a few times, and while it's helped with my form, it's not something I can do regularly. You need to be careful not to overdo it, especially if you're new to running. It's a great way to supplement your training, but not a replacement for traditional running.
I'm a minimalist when it comes to dynamic stretching. I stick to some light leg swings and a few strides. I've found that too much stretching can make me feel sluggish. Plus, I'd rather save my energy for the actual run. Keep it simple, keep it short, and get out the door!
This is disgusting. As a runner, I'm appalled by this senseless act of violence. My thoughts are with Rebecca, hoping she gets the justice and recovery she deserves. The boyfriend should be held accountable for his actions.
Realistic goal setting is all about being honest with yourself. Don't set a goal just because it sounds good or because you think you should be able to do it. Set a goal because you're willing to put in the work to achieve it. For me, it's about setting goals that scare me a little, but not so much that I give up before I even start. And yeah, process-oriented goals are the way to go. It's not about the end result, it's about the daily grind and making progress. That's what keeps me motivated.
I get where you're coming from, but let's not kid ourselves, a half marathon is still just 13.1 miles. If you want to talk about real dedication and hard work, try doubling that distance and then we can talk.
I'm with you on this. GPS tracking is decent, but it's not gospel. I've had my watch say I've run 6 miles when I know I've done 6.2. It's annoying, but it's not the end of the world. As long as it's close, I'm good. I don't stress about it too much. But hey, if you're a perfectionist, go ahead and bust out the tape measure or whatever.
Consistency over perfection. I wish I knew that it's not about being the fastest or having the perfect form, but about showing up every day and putting in the work. Would've saved myself a lot of frustration and burnout in the early days.