I'm in a similar boat, trying to shave off minutes from my 5k time. From what I've learned, incorporating speed work once a week is a good starting point. Intervals and hill repeats are both great options. Start with once a week and see how your body adapts. You can always increase the frequency later. Also, don't forget to include rest days to avoid burnout.
Hey! I totally get it. Long runs can be daunting. For me, it's all about breaking it down into smaller chunks. Instead of focusing on the whole run, try to hit your pace for just 3-4 miles at a time. And don't be too hard on yourself if you don't hit it exactly - it's about consistency and progress, not perfection. You got this!
I've been meaning to try it, curious about the results!
I think it's because it was considered impossible for so long. Breaking that barrier showed humans can push past perceived limits. It's not just about the number, but what it represents: dedication, hard work, and pushing the boundaries of human potential.
Maybe you're overthinking it, just listen to your body.
Loved reading this! Gabby Thomas is an inspiration. Her dedication to the science behind speed is fascinating.
Great article! I've been tracking my heart rate during runs and it's amazing how much it's helped me understand my body. Definitely worth a read for anyone looking to take their running to the next level.
RIP Bob Schul, an inspiration to runners of all levels.
I get what you mean, it's all about the sport at the end of the day. Let's focus on cheering each other on and celebrating the achievements, not drama.