Hey fellow runners, I've been hearing a lot about pilates lately, and how it can improve running performance. I'm curious to know if anyone has tried incorporating pilates into their training routine. Has it made a difference for you? Is it worth the extra time and effort? Share your experiences!
Honestly, I've tried pilates a few times and didn't notice a significant difference in my running. It's not a bad workout, but it's not a game-changer either. If you've got the time and money, go for it. But if you're on a tight schedule, I'd prioritize actual running and strength training.