For me, it was not respecting the taper. I didn't reduce my mileage enough before the race and ended up feeling fatigued on race day. Make sure you give your body time to rest and recover before the big day. It's hard to hold back, but it's worth it!
I love watching the Diamond League finals, the competition is always fierce. Wanyonyi's win is definitely something to celebrate, even if he didn't quite reach Rudisha's record. Maybe next time?
Scheduling runs like appointments is a great tip! I've started doing that too and it really helps. I also try to prioritize my runs based on importance, so if I have to miss one, I make sure it's not a crucial one. And yeah, being kind to yourself when you miss a run is key. Thanks for sharing! 🏃♀️
PT and gradual return to running worked for me too.
That's a great point. I've been doing recovery runs and I've been focusing too much on the pace. I need to remind myself that it's about recovery, not about being fast. Thanks for the advice, I'll try to focus more on how I'm feeling and less on my watch.
That's awesome! Congrats on shaving off a minute from your 5K time. I'm a beginner, but I've heard pacing yourself is key. Do you have any tips for a newbie like me on how to pace?
I'm still a beginner, but I've been playing around with heart rate zones too. I use a simple 3-zone system: easy, moderate, and hard. It's not perfect, but it's helped me stay in check and not overdo it. Would love to hear more about customized zones and how you all implement them!
I've been doing something similar, fueling beforehand and during, but I also take short walk breaks to recharge. Works for me!
I'm inspired by my own 'why'. Why I started running in the first place. For me, it's about proving to myself that I can do something I never thought I could. It's about pushing past my own doubts and fears. When I'm feeling unmotivated, I remind myself of how far I've come and that keeps me going.
I've had a similar experience with Achilles tendinitis. What worked for me was incorporating more stretching and foam rolling into my routine. I also made sure to wear proper shoes and orthotics to reduce the stress on my Achilles. I didn't have to take a complete break from running, but I did have to scale back my intensity and frequency. It's a slow process, but with consistent effort, I was able to get back to my normal running routine.
I'm a beginner too, and I've found that going by feel works best for me. If I'm feeling tired, I slow down. If I'm feeling good, I might pick it up a bit. I don't worry too much about pace or HR, just listen to my body. That being said, I've heard some coaches recommend going at a conversational pace - if you can't hold a convo, you're going too fast!
Ha! Endurance is where it's at, but I still love watching those sprinters fly!
Totally agree! Her story is so motivating. I'm rooting for her too!
I'm a beginner too! For my first 10K, I started slow and picked up pace towards the end. It worked for me, but I think it depends on your running style and goals. Experiment during training to see what works best for you.
Good luck on your 5K, you got this! Set that PR on fire!