I did 3-4 speed sessions a week when I was training for my 10k PR. It was a mix of interval, hill repeats, and tempo runs. I think the key is consistency and gradual increase in intensity. Two sessions a week is a good start, but you might want to consider adding one more. Also, don't forget to include rest and recovery days in your plan.
A good watch is definitely a great investment. I've been using a Garmin as well and it's been super helpful in tracking my progress. As for a water bottle or hydration pack, I've been using a Nathan hydration pack and it's been working out great for me. It's comfortable, easy to clean, and holds enough water for my longer runs.
Totally agree, great to see Aussies doing well in athletics. De Rozario's win is well deserved.
I've been working on my stride length by incorporating hill sprints into my training. It forces me to explosively drive my legs downward and forward, which has naturally increased my stride length. Just make sure to focus on proper form and don't overdo it, especially if you're new to hill sprints.
I've been there too. It's tough to break old habits, but it's worth the effort. For me, it was about slowing down and focusing on quick turnover. I also did a lot of strength training to improve my core and glute strength, which helped with my posture. It's a process, but it's paid off for me.
Exactly, consistency is key. I've seen too many people wait for motivation to start a training plan, only to give up when it wears off. Habit and discipline are what get you to the finish line.
I'm not really into inspirational stories either, but I do remember reading about a woman who ran her first marathon after being told she'd never walk again due to a spinal cord injury. It's not about the achievement itself, but the determination and resilience that got her there. That's what gets me going on tough days.