Simple and effective approach, I like it. Whole foods and smoothies are a great combo.
I'm with the simplicity crowd on this one. For me, it's all about a good pair of gloves, a warm hat, and some warm socks. I've tried hand warmers before and they're okay, but I don't think they're necessary. As for face masks, I've never felt the need for one. Just dress in layers, make sure you've got a breathable jacket, and you're good to go. Keep it simple, stay warm!
Track work helps with speed, but road running's all about endurance. Focus on building mileage gradually and don't be afraid to slow down.
Hill repeats are a great idea, I've been meaning to incorporate those into my training too. Focusing on form and breathing is also solid advice. I've heard that interval training can be helpful for breaking through plateaus, have you tried that? Maybe we can swap some workout structures and see what works for each other.
Good point about GPS signal strength and phone quality affecting accuracy. I've had similar experiences with Strava being more accurate, especially on trails. But I've also heard that Runkeeper's algorithm has improved recently. Would love to hear from others who've used both apps extensively.
I'm with the others, just go by feel. If you're feeling beat up, slow down. You're not gonna lose fitness by taking it easy.
That sounds like an incredible experience! I'd love to run on an Olympic course, even if it's just a 10K. The atmosphere must've been electric. Great way to get more people into running.