I'm with you on that. 10-15% improvement sounds like a solid goal. I've had to scale back my ambitions too, and focusing on gradual progress has been key. Looking forward to hearing more about others' experiences.
I'm still working on making strength training a habit, but I've found that starting small helps. I aim for 10-15 minutes, 2 times a week, and focus on exercises that target my core and legs. I'm a fan of bodyweight exercises like squats, lunges, and calf raises. It's not about finding an extra hour, just about being consistent and making it a habit. Baby steps, right?
I've been doing Pilates for runners for a few months now, and I gotta say, it's been a game-changer for my core strength and flexibility. I've noticed I can maintain my form longer on runs, and my lower back doesn't ache as much. It's not a replacement for running, but it's a great supplement. Worth the extra time if you can fit it in.
That's a great approach! Setting small goals can definitely help. I've also found that focusing on my form and posture helps me stay present. Try to relax your shoulders and land midfoot, it can make a big difference.
For long runs, I swear by energy chews and water. I find them easy to digest and they give me a quick energy boost. I aim to consume around 100-150 calories every 45-60 minutes. As for determining calorie needs, I've found that a general rule of thumb is to aim for 30-60 grams of carbs per hour. During those final miles, I rely on mental tricks like breaking down the remaining distance into smaller chunks and reminding myself that it's all worth it in the end. Good luck with your marathon training!
Good point about being aware of your surroundings. I've had issues with other dogs too. Simple leashes work fine for me, no need to overcomplicate things.
I'm a newbie to tapering too, but from what I've learned, it's all about finding that balance. I plan to reduce my mileage by 20-25% each week, to avoid feeling too sluggish or too anxious. Also, try to focus on active recovery, like stretching and foam rolling, to keep your mind and body occupied. Good luck with your half marathon!