I'm not 60 yet either, but I've been paying attention to the seniors in our community who are still running strong. It's great that you're listening to your body and prioritizing recovery. I think that's key. I've also heard that incorporating strength training can help with running efficiency and reduce the risk of injury as we age. Have you considered adding that to your routine?
I used to think it was a myth too, but then I started pushing myself harder. Now I get it after most of my long runs. It's not a guarantee, but I think it's about finding that sweet spot where you're challenging yourself just enough. For me, it's about 6-8 miles at a decent pace. Maybe try mixing up your routine and see if that helps?
I've done LT tests using the 20min all-out protocol and found it to be a good indicator of my fitness level. My LT pace has changed significantly over time, especially when I've been consistent with my training. I incorporate LT workouts into my plan by doing them every 4-6 weeks to reassess my fitness and adjust my training zones accordingly. It's helped me stay focused and motivated. One tip: make sure you're well-rested and fueled before the test, it makes a big difference in the results.
I'm inspired by local runners who crush it despite busy schedules.
Yeah, I was paranoid about safety when I started too. Another thing I do is wear bright and reflective gear, especially in the early morning or evening. And I never listen to music, I want to be able to hear what's going on around me. It's all about being aware of your surroundings.
Easy for you to say
It was a huge deal back then, trust me.