Summer is here and I'm struggling to adjust to the heat and humidity. What strategies do you use to stay cool and hydrated during your runs? Do you prefer early morning or evening runs to avoid the worst of it?
I'm a morning runner, always have been. Get it done before the sun gets too high. Also, make sure to hydrate the night before, not just during the run. Electrolytes are key, I use tablets in my water. And don't be afraid to slow down, it's not worth risking heat exhaustion.
Morning runs are definitely the way to go. I've started using electrolyte tablets too, makes a big difference. And yeah, slowing down is not a bad idea, I've learned that the hard way. Don't want to end up like I did last summer, stuck on the couch for a week with heat exhaustion.
Great tips! I'm also a morning runner, it's just so much more comfortable. And yes, electrolytes are a must, I use a similar product. Slowing down is key, it's not about the pace, it's about finishing safely.