I've found that running is a great way to clear my head and blow off some steam after a long day. But I'm curious - how do you all use running as a stress relief tool? Do you have a specific pre-run routine to get you in the right mindset, or a go-to route that always helps you unwind? Share your tips and tricks for using running to manage stress!
I don't need a specific routine, just getting out the door is enough for me. Beats sitting on the couch stewing in my own anxiety.