I've been getting in a lot of early morning and evening runs lately, which means I'm often running alone in the dark. What safety precautions do you guys take when running solo at night? Do you carry any safety devices, wear reflective gear, or stick to well-lit routes? I'm looking for some tips to stay safe out there.
I always wear a headlamp and try to vary my route to avoid being too predictable. Also, I make sure my phone is fully charged and easily accessible in case of an emergency.
I always wear a reflective vest and carry a small pepper spray when running at night. Stay safe!
I'm a big fan of running with a buddy whenever possible, but I know that's not always feasible. When I do run solo at night, I make sure to stick to well-lit routes and avoid quiet areas. I also let someone know my route and estimated return time, just in case. I've been thinking about getting a wearable safety device, like a Road ID or a smartwatch with an SOS feature. Anyone have experience with those?