How do you adapt your runs when the heat and humidity kick in? Do you adjust your pace, schedule, or gear? Share your tips for surviving (and thriving) in the summer slog!
Summer running can be brutal! For me, it's all about early morning runs to avoid the heat. I also make sure to wear lightweight, breathable gear and hydrate like crazy before and after my runs. I've also found that slowing down my pace a bit helps me finish strong. What about you guys?
I've learned to listen to my body and take walk breaks when needed. It's not about being a hero, it's about getting the run done safely. I also try to run on shaded trails or routes with water stops to make it more bearable.