I've been doing tempo runs on the road for a while now, but I'm getting tired of guessing my pace. Anyone have tips on how to pace yourself accurately without a track? I've tried using online pace calculators, but they're not always spot on. What's your go-to method for tempo runs in the wild?
I've had similar issues with pacing on tempo runs. What works for me is to break down the run into smaller segments and focus on hitting a certain pace for each one. It's not about hitting an exact pace, but more about maintaining a consistent effort. I also try to find routes with some elevation changes, it helps me gauge my pace based on how I'm feeling. And yeah, practice does make perfect, you'll get a better sense of your pace over time.
Segmenting the run is a good approach, but I think it's also about developing a sense of perceived exertion. With enough experience, you can gauge your pace by how you feel, not just the clock.
Breaking down the run into smaller segments is a great approach. I also use a similar method, but I add a twist by using landmarks or turns to mark my segments. It helps me stay focused and maintain a consistent pace. And I agree, practice is key, you'll develop a better sense of your pace with time.
I feel you, pacing on the road can be tough. I use a Garmin watch with a built-in pace alert feature. It's not perfect, but it helps me stay on track. I also try to find routes with mile markers or known distances to help me gauge my pace. And honestly, it's all about practice and getting a feel for your pace. You'll get better with time.
I've been there too! For me, it's all about finding a route with some landmarks or visual cues that help me gauge my pace. Like, I know that if I hit that one streetlight at a certain time, I'm on pace. It's not exact, but it gives me a rough idea. Also, I try to focus on my breathing and effort, rather than the exact pace. That way, I can adjust on the fly if I need to.