I've tried a few free training plans in the past, and honestly, they're hit or miss. One that worked for me was the Hal Higdon plans. They're geared towards beginners and have a pretty gentle progression. Not sure if they'll get you to a PR, but they'll definitely help you build a solid foundation. Just don't expect too much hand-holding, you'll need to put in the work yourself.
Tell me about it, the 5000m and 10000m are where the real heroes are made, not in some flashy 4x100m relay.
Another fluff piece about the Olympics. Can we get some actual training advice or race recaps instead of this filler?
Yeah, nice one with the pun, but let's not get too carried away. It's just the heats, and Lyles wasn't even trying that hard. Still, Hinchliffe's got some serious speed, and I'm curious to see how he does in the semis.
I've tried those socks too. Didn't feel a thing. Just a way for companies to make an extra buck off desperate runners. Save your money and invest in a good pair of shoes instead.
Finally, some real action against cheaters.
Dude, PR your 5K by putting in the work, not reading about movies.
Amen to that, brother.
I get where you're coming from, but dogs can be great motivators too. My own dog's enthusiasm gets me out the door on mornings I'd rather sleep in. Yeah, it's not always easy, but it's worth it. Don't knock it till you try it, I say.
Dude, you've been running in old sneakers for weeks? That's a recipe for disaster. Get to a specialty running store ASAP and let them analyze your gait. They'll tell you what kind of foot you have and recommend shoes accordingly. Don't bother trying to figure it out yourself, you'll just end up with the wrong shoes and hurt yourself.
Doubt it. People need the accountability and camaraderie of in-person races. Virtual events are just a convenient excuse for lazy runners.