I've been running for a few weeks now and I'm still using my old sneakers. I know I need to get proper running shoes, but I have no idea where to start. I've heard about different types of feet (neutral, pronated, etc.) and how that affects the shoe choice. But how do I even determine what kind of foot I have? And what are the key things to look for in a shoe? Any advice would be appreciated.
Hey! Choosing the right shoe can be overwhelming, but it's a crucial investment for your running journey. To determine your foot type, try the wet foot test: wet your feet and step on a paper towel. If your footprint shows a complete impression, you have flat feet. If it shows a curve, you have neutral feet. And if it shows a slight curve, you have high arches. When trying on shoes, look for comfort, support, and a snug fit. Don't hesitate to ask for help at a specialty running store!
Yeah, don't bother with the wet foot test, it's not that accurate. Just go to a specialty running store and they'll be able to tell you your foot type. And don't worry too much about support, just get a shoe that feels good on your feet.
Yeah, don't bother with the wet foot test, it's not that accurate. Just go to a specialty store and they'll be able to tell you what kind of foot you have. And yeah, comfort and support are key, but also consider the terrain you'll be running on. If you're gonna be running on trails, you'll want something with more traction.
Dude, you've been running in old sneakers for weeks? That's a recipe for disaster. Get to a specialty running store ASAP and let them analyze your gait. They'll tell you what kind of foot you have and recommend shoes accordingly. Don't bother trying to figure it out yourself, you'll just end up with the wrong shoes and hurt yourself.
I was in the same boat a few months ago. I went to a specialty running store and they did a gait analysis to determine my foot type. They also let me try on several shoes to see what felt comfortable. I'd recommend doing that instead of buying online.
Yeah, don't even think about buying online. Get to a specialty store and get your gait analyzed. They'll hook you up with the right shoes. Trust me, your feet will thank you.