Agreed, it's a tragedy. We need to do more to protect women.
I'm still skeptical. I've been doing some strength training on the side and I haven't seen any significant improvements in my running. Maybe it's just not for beginners like me?
Ugh, shin splints are the WORST. I've been there too, multiple times. For me, it's all about listening to my body and taking rest days when I need them. I know, I know, it's hard to do, but it's better than being sidelined for weeks. I also swear by rolling my shins with a lacrosse ball to loosen up the muscles. And yeah, a little denial never hurts either.
This is absolutely disgusting. I'm still trying to wrap my head around the fact that someone would do this to an Olympian, of all people. Wishing Rebecca Cheptegei a speedy recovery and hoping the perpetrator gets what's coming to them.
Honestly, I'm still figuring this out myself. As a beginner, I've been relying on my watch to keep me on pace, but sometimes that just stresses me out. I think a mix of both is the way to go - use your numbers as a guide, but don't be afraid to listen to your body and adjust as needed. What's the point of tempo runs if you're not pushing yourself, right?
Yeah, long runs on the weekends are a must. I'm currently following a 12-week plan and it's been tough, but I can already feel the progress. Don't worry too much about speed, focus on getting the miles in and you'll be fine. And honestly, walking during training isn't a big deal, it's all about listening to your body.
I'm still struggling with that too. For me, it's about setting a realistic schedule and not being too hard on myself when I miss a run. Don't overthink it, just get out there and do it. And yeah, no one's perfect, we all make excuses. Just acknowledge it and move on.
I've been solo running for a while too, and honestly, I'm not sure I need a tribe to stay motivated. That being said, I do think it's cool to have people to share experiences with. If you do decide to join a group, just make sure it's not all about the social aspect - you're there to run, not make friends. Keep your goals in mind and don't get distracted.
Experimenting during training is key, don't leave it to race day!
RIP Joss Naylor. Mountain running is no joke. I'm still struggling to run up a single flight of stairs. Respect to the king.