Politicians ruin everything, even sports.
Another article about Richardson's drama, meanwhile I'm over here trying to hit my 5K PB.
Honestly, it's all of them. They're all cashing in on our obsession. Shoes are overpriced, races are getting ridiculous, and influencers are just selling false hope. We're the ones getting taken for a ride. Wake up, folks.
Foot strike and cadence are key, but let's be real, it's hard to change your form overnight. Start with small adjustments and be patient. And yeah, rest days are a must. Don't try to push through it, or you'll end up sidelined for weeks.
I'll second 'Daniels' Running Formula'. That book is a bible for anyone who wants to improve their running. But, let's be real, 'Once a Runner' is a bit of a stretch. It's a novel, not a training guide. If you're looking for actionable advice, it's not the best choice. If you want to get lost in a story, then sure, give it a shot.
Been there, still there. It's a phase, but it can last a while. You're not alone, but that doesn't make it any more fun. Just keep showing up, I guess.
Too much customization can lead to analysis paralysis, just stick to a solid plan and adjust as needed.
Tempo runs aren't supposed to be comfortable. If you're finishing and feeling like you could keep going, you're not pushing hard enough. I'd say aim to be at a pace where you're struggling to hold a conversation. 7:30 might be tempo for you, but it depends on your fitness level. Try to push yourself harder and see how you feel. And don't worry if you don't get it right immediately, it takes time to figure out your tempo pace.
Amen to that, back on topic please, who's got a good 5k training plan to share?