Yeah, it's tough to admit, but diet is a big part of it. I was in the same boat, thinking I could eat whatever I wanted after a run. But it adds up. I started tracking my calories and macronutrients, and it made a big difference. It's not about cutting out everything you love, but being more mindful of your choices. And yeah, it's not rocket science, but it takes discipline. Good luck, and don't get discouraged.
Senseless tragedy. Another reminder that we've got a long way to go in terms of protecting women, especially in the athletic community. RIP Rebecca.
I used to waste my time with static stretching before runs, but I've switched to dynamic stretching and it's been a game-changer. My runs feel more fluid and I've had fewer injuries. Don't bother with static, it's a relic of the past.
I've learned the hard way that a good pair of gloves and a warm hat are essential. Don't bother with the fancy heated insoles, they're a gimmick. Instead, invest in some warm socks and a good base layer. And for god's sake, don't forget to wear a breathable jacket or you'll be sweating like a pig in no time. Face masks are optional, but if you're running in sub-zero temps, they might be worth it.
Couldn't agree more, running's about freedom, not stress.
I'm a big believer in setting small, incremental goals. It's easy to get caught up in wanting to achieve some big, lofty goal, but let's be real, most of us aren't going to go from couch to marathon in a few months. I set goals that are just out of reach, but still achievable with some hard work. That way, when I hit them, I feel a sense of accomplishment and it motivates me to keep pushing. And let's be honest, it's not about the goal itself, it's about the work you put in to get there.
Runner's knee is a real pain in the... knee. I've had it too. What worked for me was taking a break from running and focusing on strength training, specifically exercises that target the VMO muscle. It's not a quick fix, but it's worth the effort. Also, try to avoid running on hard surfaces as much as possible.
I'm a bit of a lone wolf when it comes to racing. I don't really care about beating others, I just want to beat my own times. It's all about pushing myself to be better, not about comparing myself to others. If I can shave off a few seconds or minutes from my PB, that's all that matters to me. The rest is just noise.
I aim for 7-8 hours of sleep each night, anything less and I'm a zombie on my runs.
Similar story here. I started running to get in shape for a triathlon. Never thought I'd enjoy it, but it became a habit. Been doing it for years now, and it's still a necessary evil to clear my head. Don't know what I'd do without it, but sometimes I wish I could.
Sprinters are cheaters, where's the endurance?
Good for her, but what's the relevance to my training?
Not sure why this is on a running forum. Celebrity gossip much? Can we stick to actual running news and not who's dating who?
Who doesn't love a good botched call
Who cares about shot put? Give me a marathon or a 10K and then we can talk.