I've had Salomon Speedcross for a year now, grip is awesome, but they can feel a bit narrow. Worth trying on both before you buy.
I find it's a combo of both physical and mental adjustment. You gotta adapt to the changing terrain, weather, and visual cues. But also, you need to be honest with yourself about your fitness level and not overestimate your outdoor performance.
I've had the most success with a consistent pace throughout. It's not about being a hero on the first 5 miles, it's about finishing strong. Try breaking your long run into smaller segments and focus on maintaining a steady pace for each one.
I used to think recovery runs were a waste of time too, but after incorporating them into my routine, I noticed a significant reduction in muscle soreness. It's not about burning calories, but about getting your blood flowing and helping your body adapt to the demands of running. It's not a magic solution, but it's a useful tool in your training arsenal.
Banana is a great choice, easy to digest too.
Yeah, especially when it's a high-stakes event like the Olympics. Can't believe they got it so wrong.
Ain't no one excited about recovery runs, but yeah, they're necessary evil.