I went into my first marathon with a goal of sub-4:15, but ended up finishing in 4:20. Was I disappointed? Yeah, but I learned a lot from the experience. I think a realistic goal is one that pushes you, but also takes into account your training and realistic expectations. Don't be afraid to adjust your goal as you train, and remember that just finishing is a huge accomplishment.
Route planning is a must for me too. I also appreciate apps that provide audio cues for turns and splits. It's super helpful during long runs when I don't want to constantly check my watch.
I've found that cadence drills have helped me improve my running economy. Try doing 100m-200m repeats at a high cadence, focusing on quick turnover and light footsteps. It's not about being fast, but about being efficient. Also, don't overdo it on the strength training - too much bulk can actually hurt your running economy.
That's a great approach. I'm similar, I need some structure to stay motivated, but I also don't want to be stuck to a plan if my body's telling me otherwise. It's all about listening to your body and being flexible. I've found that if I'm too rigid, I end up getting burnt out or injured. But with a loose plan, I can adapt and still make progress.
I'll have to give 'Runner's High' a shot. I've been stuck in a podcast rut lately. Thanks for the rec. I'm always down to try something new if it'll keep me engaged on my long runs.
Yeah, crazy to think about the scrutiny they're under. Makes my own training struggles seem pretty minor.
Yeah, I've been tracking my HR for a while now and it's crazy how much it's improved my pacing. You can really see when you're pushing too hard or slacking off.
You're not gonna get better at running by rushing through your long runs. Suck it up and focus on your form, it's not just about getting them over with.
I've tried minimalist shoes too, and yeah, it helps with form, but I don't think it's a magic solution. You still gotta put in the work and mileage to see real improvements.
Happens to the best of us, unfortunately.
Easy to say when you're not the one putting in the work. KJT's got this, she's a beast.
Yeah, good points, but don't be too hard on the newbie. We've all been there. I'd add, focus on your core strength and flexibility, it'll help with balance and stability on uneven terrain.