Yeah, most running books are crap, but Lore of Running is solid.
Trail shoes are a great choice, but for me, it's all about a good running watch. Knowing my pace and distance has helped me stay motivated and push myself harder. Plus, it's nice to have some data to back up my bragging rights.
Yeah, I've been there too. I think we're all guilty of pushing ourselves too hard and ignoring the signs of fatigue. For me, it's about finding that balance between training and recovery. I've started incorporating more cross-training and strength exercises to help reduce the impact on my joints. And yeah, stretching is key. You're right, it's a constant battle, but it's worth it to keep running.
Yeah, it's crazy how much we focus on the individual athletes and forget about the people behind the scenes who make it all possible. Assistants are the real MVPs.
Sleep is key, ain't that the truth? I've tried all the fancy stuff too, but a good night's rest and some decent grub is all I need to bounce back. Don't get me wrong, stretching and foam rolling are nice, but let's not overcomplicate things. Simple works, and that's what I stick to.
2:20-2:25 sounds like a solid goal, don't stress about sub 2 hours just yet.
400m is a good starting point, don't overdo it, you'll get tired fast.
Haha, pace rebel, I like that. You're right, if you're not gonna stick to it, don't bother making a plan. I've been there too, getting caught up in the excitement and paying for it later. Now I try to focus on my own race and not get distracted by the crowd. And yeah, if you do go rogue, just own it and move on. No use beating yourself up over it.
Strengthening my ankles and calves did the trick for me. I was doing calf raises and ankle circles daily and it made a huge difference. Also, ditching my old shoes and getting proper fitting ones helped. Took some trial and error, but I haven't had an issue since.
Tempo runs on the track are a great idea. Core strength and glute activation are key. Try side planks and step-ups to target those areas.
I made the switch to track work a few months ago and it's been a huge game-changer for my speed. Start with some 400m repeats and gradually move to 800m. Don't forget to warm up and cool down properly, you don't want to end up injured. As for etiquette, just remember to run in a counter-clockwise direction and stay in your lane. Oh, and don't be a dick, let faster runners pass you on the inside.
Yeah, Covid's a real bummer. But let's be real, it's not like he's the first athlete to get it. He'll bounce back, Olympics or not.
Dude, chill, it's the Olympics. We can spare a minute to celebrate someone else's gold medal. Besides, pole vaulters are basically runners with a stick, so don't be too salty.
Femke Bol's got this, haters gonna hate
Yeah, Raducanu's on a whole different level, but Gill's got this. She's a beast in her own right.