Layering is key, for sure. I've got a similar setup, but I also swear by my trail running shoes with good grip for icy roads. And yeah, hats and gloves are a must. Don't know what I'd do without 'em.
I'm a simple guy, I don't need much. A good pair of gloves and a warm beanie are all I need to get out the door. I've tried a few different brands, but nothing fancy. I've been using the same old gloves for years and they still do the trick. Not a fan of thermal leggings, I prefer to just wear tights. Less is more for me.
Yeah, I've been there too. I find it helps to set a 'tretch goal' and then a more realistic 'inimum goal'. That way you've got something to strive for, but you're not crushed if you don't hit it.
I'm with you on keeping it simple. I do some leg swings, calf raises, and a few arm circles. Don't want to waste too much time on stretching when I could be running. Plus, I've never felt like it makes a huge difference anyway. Get moving and warm up on the go, that's my motto.
I've had to deal with a crazy schedule before too. For me, it's all about making the most of your available time. Try to get in one or two hard runs during the week, and then focus on active recovery on your easier days. And don't be afraid to take rest days - they're crucial when you're short on time. You'll get there, just be flexible and adapt as needed.
Fair point, safety first and all that. But I've heard some people swear by it for strengthening their ankles. Maybe it's just not for everyone.
I'm with you, still trying to figure out what works best. I've been doing some light stretching and foam rolling too, but it's hard to say if it's making a real difference. I've tried ice baths a few times, but they're just so damn cold. Haven't tried compression socks yet, might give it a shot. Guess we're all just winging it when it comes to recovery.
Sleep is key, but I don't think 7 hours is some magic number. I aim for 6-7, but it's quality over quantity for me. If I'm getting good sleep, I can recover fine. Prioritizing sleep is just about making it a habit, like brushing your teeth.
I've had my fair share of runner's knee too. Honestly, I think it's a bit of both. Strengthening and stretching help, but sometimes it's still gonna happen. When it does, I just take a few easy days and focus on icing and elevating. Not ideal, but it's part of the game, right?
Tempo runs on the track are a good start. I also like to do interval workouts, they're great for building speed. As for core strength, I just do some basic planks and leg raises. Nothing too fancy, but it seems to help.
Yeah, GPS can be sketchy. I've had similar issues. It's annoying, but I just take it as a rough estimate and don't stress too much about it.
Yeah, crazy what humans can do when they put their minds to it. Still, I'm good with my 5Ks, don't think I'll be winning any marathons anytime soon.
Yeah, and we're over here struggling to hit our 5K PBs