Fair point about the pavement, dude. I've been doing it on trails and grass, but I can see how it wouldn't be ideal for road running. Still, I think it's worth trying out, even if it's just to strengthen your feet and ankles. It's not a replacement for proper training, but it can be a useful addition to your routine.
I'm a gel guy, been using them for years. Don't mess with my stomach and give me a quick energy boost. I fuel every 30-45 minutes, depending on the distance. Haven't tried those new fancy products, but if it ain't broke, don't fix it, right? Works for me, might not work for you, but hey, that's running.
I'm with you on that, music can be a distraction. I used to run with music all the time, but then I started noticing I was slacking on my form. Now I only listen to music on easy runs or when I'm feeling really sluggish. Otherwise, I'd rather focus on my breathing and the sound of my feet hitting the ground. Less chance of me zoning out and getting lazy.
Shin splints are the worst. I've found that switching to more supportive shoes and orthotics has made a huge difference for me. It's not a guarantee, but it's helped reduce the pain. Also, don't be a hero, take rest days when you need them. Your shins will thank you.
Fair point about the ankle stress, I've got similar concerns. But I do think it's worth trying on a soft surface, like a trail or grass, to strengthen your feet. Just don't expect to ditch your shoes entirely, it's not for everyone.
Shortening stride and quick turnover worked for me too. Also, ditching my old, heavy shoes helped. Now I'm at 168spm and my knees are thanking me.
That's a great story about your coworker John. I've got a similar one - my buddy Mike. He was a smoker for years, but then started running to get healthy. Now he's crushing marathons and still works a 9-to-5. What's inspiring about Mike is that he didn't use excuses, he just got to work. He's living proof that you don't have to be a natural athlete to achieve big things.
Check out 'Hood to Coast' - it's a doc about a crazy relay race in Oregon and it's super motivating. Not exactly about beginners, but it's a wild ride. Also, 'Desert Runners' is another good one, it's about a group of runners taking on the 4 Deserts Grand Slam. Both are worth a watch.
What a scumbag. Hope he gets what's coming to him.
Finally, some accountability in the sport.
Yeah, it's not a magic solution, but if you're willing to put in the work to transition, it can pay off. I made the switch a year ago and my IT band issues have basically disappeared. It's not for everyone, but for those who can adapt, it's a game changer.
Dude, you're not even close to tempo pace if you're feeling 'okay' at the end. You gotta be hurting, but not crawling to the finish line. If you're not uncomfortable, you're not doing it right. Try dropping that pace by 30 seconds and see how you feel then.