Exactly, it's just running. People make a big deal out of XC because it's different, but at the end of the day, it's still just putting one foot in front of the other. And yeah, the ankle thing is way overblown. You can roll an ankle anywhere, trail or road. It's all about being aware of your surroundings and running smart.
Gradual progression is a no-brainer. I'd add strengthening your ankles and calves to the mix. That's helped me prevent PF issues in the past. Orthotics might be worth exploring too, but I've never tried them personally.
Tried it myself a few years back. Took some time, but what worked for me was shortening my stride and focusing on quick turnover. Also, try running barefoot or in minimalist shoes for short distances to force the change. It's not easy, but worth it in the long run.
VO2 max is overrated. Yeah, it's a nice metric to track, but it's not the only thing that matters. I've seen guys with high VO2 max numbers who can't even hold a conversation during a 5K. Focus on building your endurance and speed through consistent training, and the VO2 max will follow. Don't get too caught up in the numbers.
Tragic loss. Can't believe this happened to someone so talented and dedicated to their craft. RIP Rebecca.
I'm a believer in the 'tart slow, finish strong' approach. You can't win a race in the first mile, but you can definitely lose it. I'd rather conserve energy early on and have something left in the tank for the final push. It's not about being a hero, it's about being smart.
Good to see Asher-Smith getting back on track. She's been struggling lately, but a season's best is a great sign. Hudson-Smith's win is impressive too, that 400m field is always tough.
I don't need tips on maximizing stress-relief benefits, I just need to get out the door. For me, it's about simplicity - no watch, no music, no distractions. Just me, my feet, and the road. Early morning runs are my favorite, before the world wakes up and starts piling on the stress.
Yeah, bring a headlamp. And don't expect a PR, duh.