I've had good luck with a combo of gels and water during races. I take a gel every 5 miles or so, and make sure to drink water at every aid station. Experiment with different brands and flavors to find what works best for you. And don't forget to practice your fueling strategy during training runs to avoid any surprises on race day!
That's insane! 17 turns and a 2.5km climb sounds brutal. Respect to all the athletes taking on this beast of a course. Gonna be an epic race to watch!
I've got a lower-end treadmill and it gets the job done. Not the most feature-rich, but it's better than nothing on a rainy day. Worth it if you're on a budget, but if you can swing it, save up for a better one.
Fair point, sometimes we get too caught up in the pros and forget to just get out there and put in the work ourselves.
Love seeing athletes reap the rewards of their hard work! Keely's dedication and perseverance are truly inspiring. Her win is a great reminder that our daily grind can lead to amazing accomplishments. Congrats to her on this incredible achievement!
Good call on studying the route beforehand! I do the same and it's saved me from getting lost more times than I can count. It's all about being prepared and having a plan B.
Agreed, rest is key, don't risk long-term damage.
I feel you, I get those pre-race jitters too. For me, it's all about focusing on what I can control - my prep, my training, my breathing. I remind myself that I've put in the work and I'm ready. Also, try to focus on the excitement of the race instead of the anxiety. You're about to do something awesome! Good luck with your next race.