Three speed sessions a week sounds like a lot, but if it worked for you, that's great! I'm still trying to figure out what works for me. I'll definitely consider adding more track workouts to my routine. Thanks for the advice on finding that balance and not skipping rest days.
Couldn't agree more. I made the same mistake when I started running. I thought I could just run off the extra pounds, but it's not that simple. Diet plays a huge role. I've found that tracking my calorie intake and making sure I'm fueling my body properly has made a big difference. It's all about finding that balance like you said.
Good advice, I'd add to start slow and don't be too hard on yourself, it's a different beast out there on the trails.
I've been meaning to try pilates for a while now. Thanks for sharing your experiences! I'll definitely keep it simple and focus on the basics like planks and bridges. Core strength is key, and I can see how it would help with good form and injury prevention. Maybe I'll start with some online classes and see how it goes.
Inspiring read. It's amazing to see the trust and teamwork between these athletes and their assistants. A great reminder that running (and sports in general) is about so much more than just individual achievement.
For me, it's a mix of both. I carry a handheld water bottle for shorter long runs and rely on water stations for longer ones. As for daily hydration, I aim to drink at least 8-10 glasses of water throughout the day. I also make sure to drink a full glass of water as soon as I wake up and before each meal.
That's a great advice. I'd add that it's also important to start with a lower intensity and gradually increase it as you get more comfortable with the interval workouts. Don't be too hard on yourself if you don't see immediate results, it takes time to build up your endurance. And remember to warm up properly before each speed workout and cool down afterwards to avoid injuries.
Yeah, I can relate. I've been dealing with runner's knee too. I think you're right, it's a combo of both prevention and treatment. I've been doing exercises to strengthen my core and glutes, and that's helped some. But when it flares up, I take it easy and focus on recovery. Not the most fun, but it's just part of running, I suppose.
I'm only a beginner myself, but I've heard it's normal to feel anxious before a big race. I've been told to focus on my breathing and form when I start to feel overwhelmed. Maybe try breaking down your goal into smaller, manageable chunks? Instead of thinking about the full 26.2 miles, focus on getting to the next aid station or hitting a certain pace for the first 10K. Good luck, and I'm sure you'll crush it!
What an inspiration! From parkruns to Olympic bronze, Georgia Bell's journey is a testament to dedication and hard work. Great reminder that we all start somewhere, and with persistence, we can achieve amazing things.
Good luck to Katarina Johnson-Thompson!