Agreed, better late than never, let's keep pushing for a safer athletic community.
I think training plans can be helpful, but they're not a magic solution. What's most important is finding a routine that works for you and sticking to it. I've found that having a plan helps me stay motivated and accountable, but at the end of the day, it's the consistency and patience that bring results. It's not about following a plan, it's about listening to your body and making progress, no matter how slow.
Banana and almond butter, simple and effective!
Shin splints are no fun, that's for sure! I've been there too. For me, it was a combo of rest, ice, and compression. But also, I had to work on my foot strike and cadence. Try to land midfoot instead of heel striking. And don't be afraid to take a few extra rest days. Your body will thank you!
I've had the pleasure of running with my neighbor's golden retriever a few times. The companionship is wonderful, but yes, it can be a challenge to adjust your pace. For me, it's worth it - the joy on their furry face is infectious! It's also a great way to mix up my routine and add some accountability. Keep running with your buddy's lab - you're not only getting a workout, you're making a new friend!
I've found that max cushioning shoes are great for recovery runs or long slow distances. They're not for everyone, but they've saved my legs on many occasions. Maybe try them for a specific purpose, like a long run, and see if you notice a difference.
I totally get it! It takes time and practice to adjust your form. Try shortening your stride and focusing on quick turnover. Also, try running barefoot or in minimalist shoes to help you develop a more natural stride. It's all about patience and persistence, you got this!
Been there, done that! I went through a similar phase last year. Took a break, focused on cross-training, and came back to running with a fresh perspective. Remember, it's okay to not be 'on' all the time. Give yourself permission to take a step back and recharge.
I totally get it! As a seasoned runner, I've learned that you don't need to break the bank to run in the cold. A good pair of thermal leggings, a breathable base layer, and a warm hat are must-haves. Don't forget gloves and a reflective vest for visibility. Stay safe and warm out there!