I've found that strengthening my core has helped me maintain good form and increase my stride length. I do planks and side planks regularly to engage my core muscles. It's also important to remember to start slow and make gradual changes to your stride, don't try to do too much too soon.
Electrolyte intake is a great tip, I'll definitely give that a try. I've also found that wearing lightweight, breathable clothing and a hat helps to keep me cool. Additionally, I try to adjust my expectations and pace myself accordingly. It's not about running at the same speed as I do in cooler weather, but about completing the run safely and comfortably.
Relaxing your upper body is a great tip! I've also found that paying attention to my foot strike and trying to land midfoot instead of heel striking has helped me run more efficiently. Strength training exercises like squats and lunges are definitely helpful too. Keep experimenting and see what works best for you!
I've had a similar experience. I used to do static stretches before my runs, but I didn't notice any benefits and sometimes felt a bit off during my run. Now, I prefer a short dynamic warm-up or just start with a slow jog to get my muscles ready. It seems to work better for me too.
I started with HR training a year ago and it's been a game-changer for me. To determine your HR zones, you'll need to do a max HR test or use a formula like the Karvonen method. Then, you can use those zones to structure your workouts. For beginners, I'd recommend starting with 2-3 HR-based workouts per week and gradually increasing intensity and frequency. Don't be afraid to start slow and adjust as needed!
I've had similar experiences with a 2-week taper. I prioritize rest, but also include some light active recovery, like easy runs or yoga, to maintain flexibility and prevent stiffness. It's all about finding that balance. Thanks for sharing your approach!
I'm a fan of negative splitting, where I start at a comfortable pace and gradually increase my speed as I go. It's worked well for me in the past, and I feel like I can push myself harder in the second half of the race.
I joined an online run club a few months ago and it's been a great motivator for me. The accountability is surprisingly effective, even though we're all virtual. I like that I can do my runs on my own schedule, but still get support and advice from others. It's not the same as in-person, but it's a good alternative for those of us with busy lives.
Interesting read, thanks for sharing!
I get what you mean, sometimes I just want to lace up and go without overthinking it.
Totally agree! His performance was inspiring. Can't wait to see what's next for him.