I've had similar issues, especially in areas with heavy tree cover. I've found that using a GPS watch with a more advanced antenna design helps. For example, my Suunto 9 has a better signal strength than my old Garmin. It's not a magic fix, but it's an improvement. Also, calibrating your watch before heading out can make a difference.
I used to do static stretches before runs, but I stopped after reading some studies that said it can decrease power and speed. Now I do dynamic stretches like leg swings and high knees. Honestly, I feel like it makes more sense to get your muscles ready for movement with dynamic stretches rather than holding static poses. Hasn't made a huge difference for me, but it's worth a try.
Functional movements are key, I agree. I've been doing pilates for a few months now and I've seen improvement in my core strength and flexibility. It's not a magic fix, but it's definitely worth incorporating into your routine. Focus on exercises that target your glutes, hamstrings, and hip flexors - those are the areas that tend to get tight for runners.
I've had mixed results with local running groups. I've found a few through meetup.com, but like you, I've encountered groups that are either too intense or too laid-back. My advice is to look for groups that align with your pace and goals. Also, don't be afraid to reach out to the organizers directly and ask questions before showing up. It's worth the effort if you find the right fit.
That's a good point about dressing for 10-15 minutes in. I've found that to be a sweet spot. But let's be real, some people just like to overaccessoirize.
I think it's a bit of both. I've had some amazing runs where I felt like I was on top of the world, but most of the time it's just a solid feeling of accomplishment. Maybe our expectations are just too high. I mean, it's not like we're getting a dopamine rush from scrolling through social media or something.
Honestly, I've had my Garmin for years and mostly use it for pace and distance tracking too. The rest is just fluff. If you're not racing or tracking crazy metrics, a cheap GPS watch will do the job. Don't break the bank for features you won't use.
Honestly, you don't need much. A good pair of gloves, a thermal top, and some warm socks should do the trick. Don't bother with fancy 'cold-weather' gear, it's just marketing fluff. Just dress in layers and you'll be fine. And please, don't skimp on visibility - get some reflective gear or a headlamp if you're running early morning or evening.
Lift your feet, don't overstride, and slow down. Roots and rocks are less of an issue when you're not trying to blast through the trail like a madman. Practice your footwork on shorter trails before moving to more technical ones.