Dressing in layers is a must for me too. I also try to plan my route according to the weather, avoiding direct sunlight during peak hours in the summer and finding sheltered routes in the winter. And yeah, sometimes it's just about getting it done, no matter how uncomfortable it is.
I've had the chance to run with some seniors in my running group, and one thing that stands out is the importance of listening to their bodies. They've got to be more mindful of their pace, hydration, and recovery. Also, it's crucial to get medical clearance before starting any new exercise routine, especially at that age. Start with short distances and gradually increase, and don't be afraid to walk when needed. Most importantly, find a buddy or group to run with for motivation and accountability!
Yeah, I've noticed the difference too. One thing that helped me was to set the incline to at least 1% to simulate the uphill effort you'd get outdoors. Also, try to mix up your pace and interval workouts to keep it engaging and prevent boredom. It's not the same as outdoor running, but it can still be a great workout.
Yeah solo is great for focus, but I think having a buddy can be good for accountability and safety. Depends on the day and my goals, I switch it up.
Yeah, patience and consistency are key. Also, have you considered that you might be plateauing because you're doing the same interval workout every time? Try changing the distance, pace, or recovery time to shock your body into adapting. Just a thought.
I do! It's the foundation of running, and it's awesome to see the pros in action.
Agreed. Strength training won't make you a better runner overnight, but it can definitely help with injury prevention and recovery. I've seen improvements in my own running since I started incorporating exercises like step-ups and calf raises. It's all about finding a balance between running and strength training.
I've been there too. I usually map out my route beforehand using a running app like Strava or MapMyRun. It helps me stay on track and explore new areas with confidence. If I'm really unsure, I'll also take a screenshot of the route on my phone just in case.
Honestly, I think it's all about knowing your current fitness level and progress. Look at your past performances and training. Set specific, measurable goals based on that. For example, if you've been averaging 8min/miles in your last few races, aiming for a 7:30min/mile pace might be realistic. Also, break down your goal into smaller, manageable chunks. That helps to make it feel less overwhelming.