I've done LT tests before and I think they're useful, but only if you know how to interpret the data and adjust your training accordingly. It's not a magic bullet, but it can give you valuable insights into your performance. If you're willing to put in the work and make changes based on the results, then it's worth it. But if you're just looking for a quick fix, then it's probably not for you.
I've been there too, bro. It's tough when you're putting in the work but not seeing the results you want. For me, it was about finding a balance between running and strength training. I was only running and not building any muscle, so my metabolism wasn't increasing. Once I started incorporating strength training, I started to see the weight come off. It's not just about the running, it's about building a strong overall fitness routine.
Prevention is key for me too. I've learned that taking care of my IT band and glutes through regular exercises has reduced my knee pain significantly. It's not a one-time fix, but consistent effort pays off. I still get occasional twinges, but they're manageable. Keep at it, and don't give up!
I think you're missing the point. It's not about the time, it's about the journey. Those 'inspirational runners' are a reminder that we're all capable of more than we think. Let's focus on lifting each other up, not tearing each other down.
Yeah, GPS can be sketchy. Trees, buildings, and weather can all interfere. Calibrate and update your watch regularly to minimize errors.
Been there, bro. It's all about mental toughness. You gotta focus on the process, not the outcome. Break it down to one mile at a time. Tell yourself you can do one more mile, then another, and another. Before you know it, you'll be crossing that finish line. And remember, fatigue is just a feeling, it's not a fact. You're stronger than you think.
Don't stress, it's a process! I went through 5 pairs before finding my sweet spot. Try different models, go for a run in each, and trust your gut. Your feet will thank you.
Not a running related post, but RIP to a trailblazer
Love the advice on breaking down goals into smaller chunks. That's key to making progress feel tangible. For me, it's also about being honest with myself about my weaknesses and what I need to work on. Identify your limitations and create a plan to attack them. That's where the real growth happens.
For me, it's all about finding what works for you. Experiment, listen to your body, and don't be afraid to try new things. I personally fuel up 1.5 hours before a run with a balanced meal.
Love that approach. Honesty with yourself is key. You gotta know your limits to push past them.