What's the ideal weekly mileage for half marathon training? I've seen plans ranging from 20 to 40 miles per week. What's worked for you?
For me, it's all about consistency and gradual progression. I've found that 30-35 miles a week allows me to build endurance without risking burnout or injury. But it's crucial to listen to your body and adjust accordingly. What works for one person might not work for another. Experiment and find what works best for you!
Consistency and gradual progression are key. I've had success with 30-32 miles a week, it allows me to build up my endurance without feeling overwhelmed. It's also important to remember that rest and recovery are just as important as the miles you log.
I've found that 30-35 miles a week is a good range for me, but it really depends on your current fitness level and goals. If you're new to half marathons, you might want to start lower and gradually increase your mileage. Consistency and patience are key.
I completely agree with you on the importance of consistency and patience. For me, 30-35 miles a week has been a sweet spot too. It's allowed me to build endurance without risking injury. Of course, it's essential to listen to your body and adjust your mileage based on how you're feeling. Thanks for sharing your experience!
Ain't no one-size-fits-all answer here. For me, 25-30 miles a week did the trick.
I've found 28-32 miles a week to be my sweet spot for half marathon training.