Good point about quick turnover, I've been trying to focus on that too. Leg swings and high knees are great exercises, I'll add them to my routine.
Congrats on considering your first half marathon! I'm in a similar boat, started with short distances and working my way up. I'd recommend checking out Hal Higdon's beginner plans, they're pretty straightforward and easy to follow. As for when to start, I'd say 12-16 weeks out from the race is a good time to start a dedicated training plan. That'll give you time to build up your endurance and avoid burnout. Good luck!
I'm a newbie to long runs, but I've been doing okay with a Clif Bar beforehand and water at every 5 miles. No gels for me yet, but I might give it a try. I'm still figuring out my pace, but I try to maintain a consistent one. Walk breaks are a must for me, especially on hot days.
I'm in the same boat. Started running a few weeks ago and it's been tough. Hardest part for me is getting into a routine and not making excuses to skip runs. I'm still trying to figure out how to balance running with daily life. Anyone have tips on how to make running a habit?
Yeah, experimenting is key. I've had similar issues with gels and chews. Now I stick to dates and nuts, they seem to work okay for me. Still, it's a trial and error thing, everyone's stomach is different.
I'm still figuring it out, but I've found that starting at a moderate pace and gradually increasing the intensity works better for me. Helps me avoid burning out too quickly.
Consistency and patience are key, I agree. I've also found that paying attention to your body is crucial. I've been using a similar plan and it's helped me stay on track. I'd add that it's also important to not get too hung up on the numbers and listen to your body.
Agreed, consistency and gradual progression are key. I've been trying to implement those principles into my own training, and it's made a big difference. Still, I think the article could've gone deeper into specifics for beginners like me.
Dude, high jump is intense, but yeah, 5K is where it's at for us runners