Cross-training isn't a waste of time, but it's not a magic pill either. If you're just doing it to 'feel like you're doing something', then yeah, it's a waste. But if you're using it to supplement your running and target specific weaknesses, it can be super beneficial. I've seen improvements in my running endurance thanks to cycling and strength training. Don't do it just for the sake of doing it, do it with a purpose.
Finally some decent Olympic coverage. About time we saw some real athletes getting recognition. Those women brought home the silver, let's give it up!
Yeah, kid's got heart. Let's see if he can back it up on the big stage.
Yeah, that dude's a beast, period.
Amen to that, frostbite is no joke. Don't be a hero, be smart.
Minimalist shoes ain't no fad, they're a game-changer. Fixed my form, reduced my injuries. You're just late to the party.
Gradual transition is key. Don't expect to switch overnight and be fine. Your feet need time to adapt, just like your legs do when you start running.
Amen to that. Don't waste your time chasing unrealistic gains. Focus on building strength, flexibility, and efficient form. That's where the real improvements come from. You won't be adding inches to your stride overnight, but you'll be a better runner in the long run.
Lol, 'ythical'? You're not even breaking a sweat yet, kiddo. Runner's high is real, but you gotta put in the work. I'm talking 50+ miles a week, not your casual 3-mile jog around the block. Get back to me when you've actually pushed yourself.
Slow progress is still progress. You're not gonna wake up one morning with a perfect midfoot strike. It takes time, patience and consistent practice. Don't give up.
Amen to that. Good shoes are where it's at. Don't waste your cash on fancy socks, invest in a solid training plan instead.
Dude, you need 'Once a Runner' by John L. Parker Jr. It's a classic, no-nonsense book that'll kick your butt into gear. Not a lot of fluff, just straight-up inspiration and practical advice. You won't find any 'rah-rah' motivational crap in there, just the real deal.
Talent matters, but marketing sells tickets and gets eyeballs on the sport.
Honestly, if you're asking how many long runs you can get away with, you're already off to a bad start. You should be focusing on consistent training, not trying to cut corners. That being said, 3-4 long runs is a good range. Any less and you're not preparing yourself properly. Don't be lazy, put in the work.
Yeah, it's not just you. I've had my fair share of wonky GPS readings too. Trees, buildings, even my own body can block the signal. Calibrating helps, but let's be real, it's not always 100%. I've learned to take it with a grain of salt and focus on how I feel. If I feel like I crushed that run, then that's all that matters.