I've been trying to change my foot strike for months, but is it really worth the effort? Anyone seen any real benefits?
I made the switch to midfoot striking and it's been a game changer for me. Less impact on my joints, fewer injuries, and I've even seen an improvement in my pace. Worth the effort, imo.
Slow progress is still progress. You're not gonna wake up one morning with a perfect midfoot strike. It takes time, patience and consistent practice. Don't give up.
It's overhyped. I've been heel striking my whole life and I'm still crushing it. Focus on your form and strength, not some trendy foot strike nonsense.
I'm with you on focusing on form and strength, but I think it's unfair to dismiss the benefits of midfoot striking entirely. I've noticed less pain in my shins since making the switch, and it's helped with my overall efficiency. To each their own, though!
Honestly, I've tried both and seen benefits from midfoot striking, but it's not a game-changer for everyone. If you're not experiencing injuries, heel striking might not be worth changing. Focus on proper form and listen to your body. What's your current mileage and goal race distance?
Good point about focusing on proper form! I'd say if you're not experiencing injuries, it's not worth overhauling your stride. But if you're looking to improve efficiency, midfoot striking might be worth exploring. What's your current pace like? Are you looking to PR or just maintain?