I've been working on my form and efficiency for months, but I'm not convinced it's made a significant difference in my running economy. Has anyone seen noticeable improvements through drills and strength training? Or is it just a natural gift some runners have? What's your experience been like?
I've been doing form drills and strength training for a while now, and honestly, I think it's made a slight difference. My pace hasn't improved dramatically, but I do feel like I'm expending less energy to maintain it. Maybe it's just a mental thing, but it's something. Not sure if it's a natural gift or not, but I think it's worth the effort to try and improve.