I've been experimenting with minimalist running and I'm curious to know - how many of you have ditched traditional running shoes for a more stripped-down approach? What benefits have you seen in your running, and what were the biggest challenges you faced in making the transition?
I went minimalist a year ago and it's been a game-changer for my form. I used to overstride and heel strike, but now I'm more midfoot/forefoot. My calves were screaming at first, but after a few weeks, they adapted. Biggest challenge was relearning how to run, but it's paid off - fewer injuries and more efficient stride.