I've been hearing a lot about foam rolling for runners, but I'm not convinced. Does it really make a difference? Anyone have personal experience with it?
I've been foam rolling for a few months now and I can honestly say it's been a game changer for my recovery. It's not the most pleasant feeling, but it's helped reduce my muscle soreness and improved my overall performance. Give it a try and see how your body reacts - it might just become your new best friend.
Yeah, it's not fun, but it works. I've been doing it for years and it's helped me bounce back from tough runs. Not saying it's a magic fix, but it's a useful tool in the recovery arsenal.
I'm a newbie runner and I'll be honest, foam rolling hurts like hell! But, after a few weeks of consistent rolling, I noticed my IT band wasn't screaming at me as much during my runs. So, yeah, it's worth it. Just don't expect to enjoy it. It's like that one aunt at the family reunion - painful, but necessary.