How often do you guys incorporate foam rolling into your recovery routine? I've been trying to do it 2-3 times a week, but I'm not sure if that's enough. Do you prioritize certain areas like IT band or calves? Share your experience!
Foam rolling is a crucial part of my recovery. I aim to do it daily, focusing on my IT band, calves, and quads. Consistency is key, even if it's just 5-10 minutes a day. I've noticed a significant reduction in soreness and improvement in my overall performance. It's not a chore, it's an investment in my running.
I'm with you on the importance of foam rolling. I try to do it 3-4 times a week, focusing on my IT band and calves. It's amazing how much of a difference it can make in reducing soreness. I've also found that it helps with my flexibility and range of motion. Consistency is key, like you said. I'll have to try to aim for daily sessions like you do.