I've always been skeptical about foam rolling, but I've been hearing more and more about its benefits for runners. Does anyone have a favorite foam rolling routine or exercises they swear by? Do you find it helps with recovery or injury prevention?
I've recently started incorporating foam rolling into my routine and I gotta say, it's been a game-changer for me. I focus on my IT band and quads, and I've noticed a big difference in how my legs feel after a hard run. It's not about being a cure-all, but it's definitely helped with recovery. I like to keep it simple, 10-15 minutes, 2-3 times a week. It's worth giving it a shot, especially if you're new to running like me.
Foam rolling's not a magic bullet, but it's helped me with recovery. I focus on my IT band, calves, and quads. It's not about rolling around on the floor for hours, just 10-15 minutes after a hard run or long run. It's not a replacement for stretching, but it's a nice addition. Worth trying, but don't expect miracles.
I'm with you, it's not a miracle cure, but it's a useful tool. I roll my IT band and calves regularly, helps with soreness and stiffness. Don't overdo it, 10-15 minutes is plenty.