I've been dealing with runner's knee on and off for years. What's the best way to prevent it? Or is it just something we have to accept as part of the sport? I've tried strengthening my quads and hamstrings, but it still flares up occasionally. Anyone have any tips or secrets to share?
I've learned to accept runner's knee as part of the deal, but that doesn't mean I don't take precautions. For me, it's all about listening to my body and taking rest days when I need them. I've also switched to more supportive shoes, which has made a big difference.
I've battled runner's knee for years too. For me, it's about being consistent with my strengthening exercises and not pushing myself too hard. I've found that when I start to feel the slightest twinge, I take a few days off and focus on cross-training instead. It's not about accepting it, but about being smart and proactive. And yeah, supportive shoes are a must!
Consistency is key, I totally agree. I also make sure to mix up my running routes to avoid repetitive stress on my knees. It's all about finding that balance.
I've had runner's knee issues too. What's worked for me is incorporating hip strengthening exercises into my routine. Weak hips can put extra stress on the knees, so targeting those muscles has helped reduce my flare-ups. Worth a try if you haven't already!
I've had my fair share of runner's knee too. Besides strengthening, I've found that paying attention to my form and cadence helps. Try to land midfoot instead of heel striking, and focus on quick turnover. It's not a guarantee, but it's helped me reduce the frequency of flare-ups.