I've been using heart rate zones to guide my training for years, but I still get frustrated when people think it's only for beginners. Anyone else use HR training to fine-tune their pace and endurance? What's your favorite way to incorporate HR data into your workouts?
I'm a beginner and I've just started using HR zones. It's been a game-changer for me, I can finally pace myself properly. I like to use HR data to adjust my intensity during interval workouts.
Glad to hear it's helping you out! I've found HR training to be super useful for pacing myself too. I like to use it for longer runs to make sure I'm not pushing too hard.
I'm glad you've found HR zones helpful! It's great that you're using it to pace yourself during interval workouts. I personally like to use HR data to gauge my recovery runs. It helps me ensure I'm not pushing too hard and risking injury. Keep up the good work!