Hey fellow runners, I'm struggling to set goals that are challenging yet achievable. How do you determine what's realistic for yourself? Do you base it on past performances or something else? Share your approach.
I set goals based on my current fitness level and recent performances. If I've been consistent with my training, I know what I'm capable of. Don't overthink it, just be honest with yourself.
That's a good start, but you also need to consider your weaknesses and what you need to work on. Don't just rely on recent performances, think about your long-term progress too.
Consistency is key, and honesty is crucial. Don't be afraid to adjust goals as fitness level changes.